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Can fish and meat textures and tastes be found in a vegetable? Chinese Black Fungus is renowned for these qualities, its vital nutrients and its valuable contributions, as a dietary supplement, to overall fitness and health.

Chinese Black Fungus is usually obtained in dried packaged form as it requires prolonged drying and washing processes before becoming ready to use.

Chinese Black Fungus in Dried Form: Extensive Soaking and Washing is Needed Before Use

Eating Black Fungus regularly enriches blood and prevents iron deficiency anemia. Western medical science has found Black Fungus very effective in blood viscosity modulation as it inhibits platelet aggregation thus lowering blood-viscosity levels. In Traditional Chinese Medicine its applications include anemia, haematemesis, uterine bleeding, hemorrhoids, high blood pressure and coronary heart disease. It also figures significantly in cancer prevention and relief.

Black fungus is a very common and inexpensive ingredient on Chinese dinner tables. It also has been recognised within TCM as a medicinal food. For thousands of years Black Fungus has been known for its rich nutrients such as iron, protein, fat, vitamins and polysaccharide. It is also a valuable source of vital trace elements like potassium, selenium and manganese essential to the body?s long-term health.

Black Fungus? bittersweet taste is not particularly strong, its texture is decidedly meat-like however. Black Fungus? presence in dishes serves rather to enhance the flavours of the main ingredients

Black Fungus is also a potent ally in the fight against obesity. Whilst very low calorie, its meat-like texture (and taste) when boiled make its consumption particularly appetite satisfying. It is frequently added to other dishes to ?enrich? them, to bulk these up for dieting/ slimming purposes as well as for its valuable contributions to overall nutrition.

Definitely not ?fast-food? Black Fungus needs extensive soaking and cleaning before use. Available from most Chinese supermarkets, Black Fungus is sometimes stocked by inner-city branches of Tesco.

?Fat Busters? to Enjoy Alongside Black Fungus

Keen dieters can wash down their Black Fungus with other
proven Chinese ?Fat-busting? slimming, weight-loss and nutrition aids like Green Tea (Lu Cha) and Bojenmi Tea.

Green tea stimulates the heart, aids digestion and banishes fatigue. Encouraging fat metabolization ad used extensively in dieting and slimming, it also encourages general bodily detoxification.

Anaemia sufferers and women during their menstrual period should avoid Green Tea as iron absorption is inhibited somewhat by regular consumption. Such individuals should switch to Bojenmi Tea (see below) and/ or consume Black Fungus to make up for iron deficiencies.

Baojianmei Janfei Cha (Bojenmi Cha for short) also known as
?good health, nice appearance flesh-reducing tea? is used extensively in slimming and to induce weight loss. A blend of 12 medicinal herbs based upon an ancient Ming Dynasty herbal remedy, this delightful tasting tea also aids digestion and lowers cholesterol levels. It also has a mild laxative effect

The two teas help flush out fatty deposits from internal systems. Inexpensive Green Tea?s fat removal effect?s are such that Chinese restaurants use left-overs to clean grease from surfaces at closing time.

Details of their constituents, operations and effects can be found elsewhere (1). Black Fungus, Green Tea and Bojenmi Tea all have internal cleansing, detoxifying and longevity-inducing effects encouraging their inclusion in anti-aging dietary regimes and all three can be found in most Chinese Supermarkets

Notes

(1) See ?Chinese Herbal Teas for Health & Fitness 5 Elements Style? for details

Peter Allsop

Alongside Chinese metaphysics and Astrology, gem and crystal Feng Shui Peter Allsop M.Ed?s interests also include Longevity Training, 5 Elements Qigong and Daoism.

Feng Shui Consultant Peter also publishes ? Martial Arts Ezine: Red Dragon? free online. Senior Student of GrandmasterYap Leong, Peter teaches Shaolin Kung Fu and Qigong in Yorkshire U.K. as Shaolin Fists International Area Instructor.

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